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Nice and easy June 4, 2009

Posted by goirishgorebels in General.
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The rain held off yesterday, but today is another story.  Besides the rain, I have family duty tonight and won’t be able to ride, so I’m glad I did one yesterday.

I wanted to make this an easy ride and see how I feel.  I took the Sumac route and then over to Canada road for a 20 mile ride.  I think I got my heart rate up three times the whole ride.  No sore muscles, after or the next morning.  I ended up averaging about 14 mph, so the bike is really helping to make the ride easier and faster.  It was hard not to push, push, push.  I just kept it steady and tried to stay in just a few gears. 

So, I’m off today and back on Friday and Saturday.  I can’t wait for Saturday’s ride.  I plan on taking my time, taking pictures, and doing over 50 miles.

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